[vc_row][vc_column width=“1\/6″ css=“.vc_custom_1540390744033{margin: 40px !important;border-radius: 20px !important;}“][vc_single_image image=“3361″ img_size=“large“][\/vc_column][vc_column width=“2\/3″][vc_column_text css=“.vc_custom_1557876880954{margin-top: 50px !important;margin-right: 50px !important;margin-bottom: 50px !important;margin-left: 50px !important;border-top-width: 50px !important;border-right-width: 50px !important;border-bottom-width: 50px !important;border-left-width: 50px !important;padding-top: 50px !important;padding-right: 50px !important;padding-bottom: 50px !important;padding-left: 50px !important;border-radius: 20px !important;}“]<\/p>\n
Ragnhei\u00f0ur heiti \u00e9g og er andlitsm\u00f3tunarkennnari<\/p>\n
Face Yoga Method Certificate teacher<\/p>\n
\u00c9g er l\u00e6r\u00f0ur h\u00e1rgrei\u00f0slumeistari, lyfjat\u00e6knir og sj\u00fakrali\u00f0i me\u00f0 pr\u00f3f \u00ed b\u00f3khaldi fr\u00e1 NTV sk\u00f3lanum. Og \u00ed dag Andlitsm\u00f3tunarkennari.<\/p>\n
Vann vi\u00f0 h\u00e1rgrei\u00f0sluna af \u00e1str\u00ed\u00f0u \u00ed 15 \u00e1r, naut \u00feess virkilega en \u00feurfti a\u00f0 taka m\u00e9r p\u00e1su af heilsufars\u00e1st\u00e6\u00f0um. \u00cd kj\u00f6lfari\u00f0 f\u00f3r \u00e9g \u00ed lyfjat\u00e6knin\u00e1m og sj\u00fakrali\u00f0ann, vann \u00e1 sp\u00edtala og \u00ed ap\u00f3teki \u00ed \u00fe\u00f3 nokkurn t\u00edma. \u00c1f\u00f6ll, sto\u00f0kerfisverkir og svefnleysi voru farin a\u00f0 spila st\u00f3rt hlutverk \u00ed l\u00edfi m\u00ednu og virkilega fari\u00f0 a\u00f0 sj\u00e1 \u00e1 andliti m\u00ednu og einnig var l\u00edkamssta\u00f0an engan vegin g\u00f3\u00f0.<\/p>\n
\u00de\u00e1 var \u00fea\u00f0 a\u00f0 \u00e9g hitti kennarann minn \u00ed andlitsm\u00f3tun. Hugmyndin um a\u00f0 sn\u00faa vi\u00f0 og h\u00e6gja \u00e1 \u00f6ldrunarferlinu me\u00f0 \u00fev\u00ed a\u00f0 gera andlits\u00e6fingar nokkrar m\u00edn\u00fatur \u00e1 dag hlj\u00f3ma\u00f0i framandi en \u00e1 sama t\u00edma spennandi. \u00c9g var\u00f0 svo forvitin a\u00f0 \u00e9g \u00e1kva\u00f0 a\u00f0 prufa \u00e1 sj\u00e1lfri m\u00e9r. Mj\u00f6g flj\u00f3tlega s\u00e1 \u00e9g a\u00f0 \u00e6fingarnar sv\u00ednvirku\u00f0u, s\u00e1 og fann st\u00f3rkostlegar breytingar.<\/p>\n
Andlits\u00e6fingarnar hafa fyrst og fremst hj\u00e1lpa\u00f0 m\u00e9r a\u00f0 r\u00e9tta betur \u00far l\u00edkamsst\u00f6\u00f0u minni, s\u00e9rstaklega hva\u00f0 var\u00f0ar axlirnar, flj\u00f3tlega s\u00e1st mikill munur \u00e1\u00a0 h\u00e1lsinum og\u00a0 undirhakan snar minnka\u00f0i.<\/p>\n
\u00c9g \u00fer\u00e1i a\u00f0 deila \u00feessari t\u00f6fralausn me\u00f0 \u00f6\u00f0rum. \u00c9g hef alltaf haft mikinn \u00e1huga \u00e1 f\u00f3lki, heilsu og list og me\u00f0 \u00fev\u00ed a\u00f0 vinna vi\u00f0 a\u00f0 kenna andlitsm\u00f3tun sameina \u00e9g \u00f6ll m\u00edn \u00e1hugam\u00e1l.<\/p>\n
\u00c1hugi minn \u00e1 \u00ed\u00fer\u00f3ttum og heilsu hafa fylgt m\u00e9r alla t\u00ed\u00f0, pr\u00f3fa\u00f0i hinar og \u00feessar \u00ed\u00fer\u00f3ttagreinar \u00e1 yngri \u00e1rum og stunda\u00f0i af krafti fimleika og handbolta.<\/p>\n
M\u00e9r finnst \u00e9g l\u00e1ns\u00f6m a\u00f0 vera einn af fyrstu vottu\u00f0u lei\u00f0beinendum Face Yoga Method, utan Japan<\/p>\n
\u00c9g er h\u00e9r til a\u00f0 hj\u00e1lpa \u00fe\u00e9r a\u00f0 l\u00edta vel \u00fat og jafnvel l\u00ed\u00f0a og l\u00edta \u00fat sem 10 \u00e1rum yngri, eignast meira sj\u00e1lfstraust, geislandi andlit og vell\u00ed\u00f0an.<\/em><\/strong><\/p>\n [\/vc_column_text][\/vc_column][vc_column width=“1\/6″][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space height=“50px“][\/vc_column][\/vc_row][vc_row][vc_column] [vc_row][vc_column width=“1\/6″ css=“.vc_custom_1540390744033{margin: 40px !important;border-radius: 20px !important;}“][vc_single_image image=“3361″ img_size=“large“][\/vc_column][vc_column width=“2\/3″][vc_column_text css=“.vc_custom_1557876880954{margin-top: 50px !important;margin-right: 50px !important;margin-bottom: 50px !important;margin-left: 50px !important;border-top-width: 50px !important;border-right-width: 50px !important;border-bottom-width: 50px !important;border-left-width: 50px !important;padding-top: 50px !important;padding-right: 50px !important;padding-bottom: 50px…<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"full-width.php","meta":{"jetpack_post_was_ever_published":false},"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/ParQhZ-Qk","_links":{"self":[{"href":"https:\/\/facefit.is\/index.php\/wp-json\/wp\/v2\/pages\/3244"}],"collection":[{"href":"https:\/\/facefit.is\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/facefit.is\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/facefit.is\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/facefit.is\/index.php\/wp-json\/wp\/v2\/comments?post=3244"}],"version-history":[{"count":23,"href":"https:\/\/facefit.is\/index.php\/wp-json\/wp\/v2\/pages\/3244\/revisions"}],"predecessor-version":[{"id":3655,"href":"https:\/\/facefit.is\/index.php\/wp-json\/wp\/v2\/pages\/3244\/revisions\/3655"}],"wp:attachment":[{"href":"https:\/\/facefit.is\/index.php\/wp-json\/wp\/v2\/media?parent=3244"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}