- \n
- \n\n\t\t\n\t\t\n\t\t\t\t\t<\/a>\n\n\t\tLesa meira<\/a>\t<\/div>\n\n\t\n\t\t
4ra vikna h\u00f3pn\u00e1mskei\u00f0<\/h6>\n\t<\/a>\n\n\t\n<\/li>\n
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\n\t\t\n\t\t\t\t\t<\/a>\n\n\t\tLesa meira<\/a>\t<\/div>\n\n\t\n\t\tHeima\/vinnu\/saumakl\u00fabbsh\u00f3par<\/h6>\n\t<\/a>\n\n\t\n<\/li>\n
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\n\t\t\n\t\t\t\t\t<\/a>\n\n\t\tLesa meira<\/a>\t<\/div>\n\n\t\n\t\tNeo Lifting sog\u00e6\u00f0a-og andlitsnudd<\/h6>\n\t<\/a>\n\n\t\n<\/li>\n
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\n\t\t\n\t\t\t\t\t<\/a>\n\n\t\tLesa meira<\/a>\t<\/div>\n\n\t\n\t\tEinkar\u00e1\u00f0gj\u00f6f<\/h6>\n\t<\/a>\n\n\t\n<\/li>\n<\/ul>\n<\/div>
\n\t\n\tANDLITSM\u00d3TUN<\/h2>\n<\/div>
\n\tViljir\u00f0u \u00f6\u00f0last geislandi andlit, vell\u00ed\u00f0an og meira sj\u00e1lfstraust, l\u00edta jafnvel \u00fat fyrir a\u00f0 vera 10 \u00e1rum yngri en \u00fe\u00fa ert, \u00fe\u00e1 er Andlitsm\u00f3tun \/ Facefit svari\u00f0.
\nN\u00e1tt\u00faruleg andlitslyfting !<\/p>\n<\/div>[\/vc_column][\/vc_row][vc_row content_aligment=“center“ css=“.vc_custom_1541774160522{padding-top: 68px !important;padding-bottom: 101px !important;}“][vc_column width=“1\/4″ offset=“vc_col-lg-3 vc_col-md-3″]\n\t\n\t\t\n\n![\"\"](\"https:\/\/facefit.is\/wp-content\/uploads\/2018\/11\/lotus-1.png\")
<\/div>\n \n\nJafnv\u00e6gi<\/h5>\n <\/div>\n
\nA\u00f0 brj\u00f3ta \u00e1 bak og burt sl\u00e6mar venjur og n\u00e1 a\u00f0 slaka \u00e1 andlitinu er \u00fea\u00f0 fyrsta og helsta sem \u00fe\u00fa l\u00e6rir \u00ed Andlitsm\u00f3tun hj\u00e1 Facefit<\/p>\n\n <\/div>\n <\/div>\n<\/div>\t<\/div>\n\n<\/div>[vc_empty_space height=“40″][\/vc_column][vc_column width=“1\/2″]
\n\t\n\t\t\n\n![\"\"](\"https:\/\/facefit.is\/wp-content\/uploads\/2018\/11\/heart.png\")
<\/div>\n \n\nHeilbrig\u00f0i<\/h5>\n <\/div>\n
\n\u00dea\u00f0 heilbrig\u00f0asta og besta sem \u00fe\u00fa gerir fyrir andliti\u00f0 er a\u00f0 gera \u00e6fingar, koma bl\u00f3\u00f0fl\u00e6\u00f0inu \u00ed gang og virkja v\u00f6\u00f0vana.<\/p>\n\n <\/div>\n <\/div>\n<\/div>\t<\/div>\n\n<\/div>[vc_empty_space height=“40″][\/vc_column][vc_column width=“1\/4″]
\n\t\n\t\t\n\n![\"\"](\"https:\/\/facefit.is\/wp-content\/uploads\/2018\/11\/ecology.png\")
<\/div>\n \n\nL\u00edkamsr\u00e6kt<\/h5>\n <\/div>\n
\nMe\u00f0 \u00fev\u00ed a\u00f0 lifa heilbrig\u00f0u l\u00edfi hva\u00f0 var\u00f0ar matar\u00e6\u00f0i, hreyfingu, stunda andlits og l\u00edkams\u00e6fingar og betra val \u00e1 kremum er h\u00e6gt a\u00f0 h\u00e6gja \u00e1 \u00f6ldrunarferlinu.<\/p>\n\n <\/div>\n <\/div>\n<\/div>\t<\/div>\n\n<\/div>[vc_empty_space height=“40″][\/vc_column][\/vc_row][vc_row css=“.vc_custom_1673523163523{padding-top: 20px !important;padding-bottom: 20px !important;background-color: #f9f9f9 !important;}“][vc_column]
\n\t\n\tUmsagnir vi\u00f0skiptavina<\/h2>\n<\/div>
\r\n\t\r\n\t\t\t\t\t\r\n\t\t\t\t\r\n\t\t\t\r\n\t\t\t\t\t\t\t\t,, \u00c9g er me\u00f0 skerta taug \u00ed andliti svo k\u00f6llu\u00f0 \u00fer\u00edburataug e\u00f0a \u00ferenndartaug sem er skyntaug fyrir andliti\u00f0 og hluta h\u00f6fu\u00f0s. Efstu h\u00e1lstaugarnar fara inn til m\u00e6nunnar og \u00fear tengjast \u00fe\u00e6r kjarna \u00ferenndartaugar. Verkirnir eiga uppt\u00f6k s\u00edn \u00ed h\u00e1lsinum ,, M\u00e9r lei\u00f0 svooooo vel a\u00f0 \u00fe\u00fa getur ekki \u00fdminda\u00f0 \u00fe\u00e9r \u00fea\u00f0. Mamma gapti \u00feegar h\u00fan s\u00e1 muninn \u00e1 andlitinu \u00e1 m\u00e9r eftir nuddi\u00f0. \u00dea\u00f0 lang lang besta og mesti munurinn sem \u00e9g fann var a\u00f0 \u00fe\u00fa n\u00e1\u00f0ir verknum og spennunni \u00far andlitstauginni minni, stanslausi verkurinn f\u00f3r, bj\u00fagurinn \u00ed andlitinu fjara\u00f0i \u00fat og \u00feegar \u00fe\u00fa nudda\u00f0ir aftan \u00e1 h\u00e1lsinum opna\u00f0ist eitthva\u00f0 fl\u00e6\u00f0i hj\u00e1 m\u00e9r, hugsanir m\u00ednar ur\u00f0u sk\u00fdrari. \u00c9g f\u00f3r bara a\u00f0 gr\u00e1ta af \u00feakkl\u00e6ti. Kj\u00e1lkinn minn er b\u00fainn a\u00f0 vera samanherptur \u00ed meir en \u00e1r og v\u00e1 ,,<\/p>\r\n\t\t\t\t\t\t\t\t\t
\r\n\t\t\t\t\t\tSigr\u00ed\u00f0ur El\u00edn \u00c1sgeirsd\u00f3ttir, 47 \u00e1ra.<\/h3>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t<\/div>\r\n\r\n\t\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n<\/div>\r\n
\r\n\t\r\n\t\t\t\t\t\r\n\t\t\t\t\r\n\t\t\t\r\n\t\t\t\t\t\t\t\t,,\u00deetta n\u00e1mskei\u00f0 er algj\u00f6r snilld. P\u00f3starnir mj\u00f6g g\u00f3\u00f0ir og vel fram settir. Au\u00f0velt a\u00f0 fylgja fyrirm\u00e6lunum og au\u00f0velt a\u00f0 tileinka s\u00e9r \u00feessa f\u00e6rni. Myndb\u00f6ndin eru einnig mj\u00f6g g\u00f3\u00f0 og allt vel \u00fatsk\u00fdrt. Bestu kve\u00f0jur og takk fyrir mig bili,,<\/p>\r\n\t\t\t\t\t\t\t\t\t
\r\n\t\t\t\t\t\tGu\u00f0r\u00fan Margr\u00e9t Hrei\u00f0arsd\u00f3ttir<\/h3>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t<\/div>\r\n\r\n\t\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n<\/div>\r\n
\r\n\t\r\n\t\t\t\t\t\r\n\t\t\t\t\r\n\t\t\t\r\n\t\t\t\t\t\t\t\t,,D\u00e1samlegt n\u00e1mskei\u00f0! Allar \u00e6fingar vel \u00fatsk\u00fdr\u00f0ar, b\u00e6\u00f0i hvernig \u00fe\u00e6r virka og hvernig \u00fe\u00e6r eru ger\u00f0ar. Mikil hvatning og \u00e1\u00f0ur en \u00e9g vissi af var \u00e9g farin a\u00f0 gera \u00e6fingar \u00ed t\u00edma og \u00f3t\u00edma. \u00derett\u00e1n \u00e1ra d\u00f3ttir m\u00edn horf\u00f0i \u00e1 mig gera nokkrar \u00e6fingar \u00e1 s\u00ed\u00f0asta degi n\u00e1mskei\u00f0s, sko\u00f0a\u00f0i mig svo vel eftir \u00e1 og sag\u00f0i svo: \"\u00c9g held bara a\u00f0 \u00feetta s\u00e9 a\u00f0 virka\"!<\/p>\r\n\t\t\t\t\t\t\t\t\t
\r\n\t\t\t\t\t\t\u00de\u00f3runn El\u00edn P\u00e9tursd\u00f3ttir<\/h3>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t<\/div>\r\n\r\n\t\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n<\/div>\r\n
\r\n\t\r\n\t\t\t\t\t\r\n\t\t\t\t\r\n\t\t\t\r\n\t\t\t\t\t\t\t\t,,\u00c9g \u00feakka \u00fe\u00e9r k\u00e6rlega fyrir \u00feetta \u00f3tr\u00falega \u00e1rangursr\u00edka n\u00e1mskei\u00f0 sem \u00e9g hef noti\u00f0. \u00c9g er st\u00f6dd \u00e1 Sp\u00e1ni og er ekkert g\u00f3\u00f0 \u00ed t\u00e6knilegum hlutum, en lei\u00f0beiningarnar eru mj\u00f6g g\u00f3\u00f0ar og \u00e9g s\u00e9 mun \u00e1 augnsv\u00e6\u00f0inu s\u00e9rstaklega. Hlakka til a\u00f0 sj\u00e1 mun \u00e1 \u00f6\u00f0rum sv\u00e6\u00f0um eins og ne\u00f0ra andliti og h\u00e1lsi. K\u00e6rar \u00feakkir fyrir mig \ud83d\ude0a ,,<\/p>\r\n\t\t\t\t\t\t\t\t\t
\r\n\t\t\t\t\t\tRakel Gu\u00f0n\u00fd P\u00e1lsd\u00f3ttir, 69 \u00e1ra<\/h3>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\tFyrrverandi skrifstofuma\u00f0ur<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t<\/div>\r\n\r\n\t\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n<\/div>\r\n
\r\n\t\r\n\t\t\t\t\t\r\n\t\t\t\t\r\n\t\t\t\r\n\t\t\t\t\t\t\t\t,,Takk fyrir fr\u00e1b\u00e6rt n\u00e1mskei\u00f0. \u00c9g hef fulla tr\u00fa \u00e1 a\u00f0 \u00feetta virki. \u00c9g er miklu me\u00f0vita\u00f0ri um l\u00edkamsst\u00f6\u00f0u eftir n\u00e1mskei\u00f0i\u00f0. Halda brj\u00f3stkassa opnum og r\u00e9tta \u00far h\u00e1lsinum og bakinu. F\u00e9kk g\u00f3\u00f0ar har\u00f0sperrur eftir undirh\u00f6ku\u00e6finguna J\u00f3g\u00fart\/hunangsmaskinn er g\u00f3\u00f0ur og einfalt a\u00f0 gera. H\u00fa\u00f0in ver\u00f0ur silkimj\u00fak \u00e1 eftir. Takk fyrir mig,,<\/p>\r\n\t\t\t\t\t\t\t\t\t
\r\n\t\t\t\t\t\tKrist\u00edn Magnad\u00f3ttir<\/h3>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t<\/div>\r\n\r\n\t\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n<\/div>\r\n
\r\n\t\r\n\t\t\t\t\t\r\n\t\t\t\t\r\n\t\t\t\r\n\t\t\t\t\t\t\t\t,,Mig langa\u00f0i a\u00f0 \u00feakka fyrir mig. \u00deetta var skemmtileg og fr\u00f3\u00f0leg vika. \u00c9g n\u00e1\u00f0i \u00fev\u00ed mi\u00f0ur ekki a\u00f0 koma inn \"live\" en \u00e9g n\u00e1\u00f0i a\u00f0 horfa \u00e1 \u00f6ll myndb\u00f6ndin. \u00c9g hef veri\u00f0 a\u00f0 kynna m\u00e9r andlitsj\u00f3ga undanfarna m\u00e1nu\u00f0i og \u00fea\u00f0 er greinilegt a\u00f0 \u00fe\u00fa hefur unni\u00f0 \u00fe\u00edna heimavinnu vel \ud83d\ude42 Jafnframt l\u00e6r\u00f0i \u00e9g \u00fdmislegt n\u00fdtt \u00ed myndb\u00f6ndunum, einkum hva\u00f0 var\u00f0ar fr\u00f3\u00f0leiksmolana \u00ed byrjun hverrar kennslustundar. K\u00e6rar \u00feakkir fyrir mig og gangi \u00fe\u00e9r sem allra best \ud83d\ude42 ,,<\/p>\r\n\t\t\t\t\t\t\t\t\t
\r\n\t\t\t\t\t\tMar\u00eda R\u00f3bertsd\u00f3ttir <\/h3>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t<\/div>\r\n\r\n\t\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n<\/div>\r\n
\r\n\t\r\n\t\t\t\t\t\r\n\t\t\t\t\r\n\t\t\t\r\n\t\t\t\t\t\t\t\t,,\u00c9g hef ekki komist \u00e1 zoom fundina en horfi \u00e1 \u00f6ll myndb\u00f6ndin, haf\u00f0i n\u00fa ekki mikla tr\u00fa \u00e1 \u00feessu fyrst en \u00feegar \u00e9g f\u00f3r a\u00f0 gera \u00e6fingarnar \u00fe\u00e1 fann \u00e9g strax mun. Upphitunar \u00e6fingarnar hafa hj\u00e1lpa\u00f0 m\u00e9r miki\u00f0 \u00ed \u00f6xlum og h\u00e1lsi. Er me\u00f0 sl\u00e6mar axlir og b\u00ed\u00f0 eftir a\u00f0ger\u00f0 en \u00feetta hefur minnka\u00f0 verki og losa\u00f0 a\u00f0eins um klemmur. Lengi vel hef \u00e9g fundi\u00f0 fyrir \u00fereytu \u00ed augum, p\u00edri augun mj\u00f6g miki\u00f0. Vinn \u00e1 t\u00f6lvu allan daginn. Finn strax mun \u00e1 hva\u00f0 m\u00e9r finnst \u00e9g ekki eins \u00fereytt \u00ed augum. \u00c9g geri \u00e6fingarnar hvar og hven\u00e6r sem er, heima a\u00f0 horfa \u00e1 sj\u00f3nvarpi\u00f0. \u00deegar \u00e9g er a\u00f0 elda. \u00cd vinnunni \u00feegar \u00e9g er viss um a\u00f0 k\u00fannarnir gangi ekki inn \u00e1 mig a\u00f0 gretta mig og geifla. \u00deetta n\u00e1mskei\u00f0 er b\u00fai\u00f0 a\u00f0 vera fr\u00e1b\u00e6rt. Takk fyirr mig,,<\/p>\r\n\t\t\t\t\t\t\t\t\t
\r\n\t\t\t\t\t\tMatthildur Bergman <\/h3>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t<\/div>\r\n\r\n\t\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n<\/div>\r\n
\r\n\t\r\n\t\t\t\t\t\r\n\t\t\t\t\r\n\t\t\t\r\n\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t![\"\"](\"https:\/\/facefit.is\/wp-content\/uploads\/2023\/01\/Solveig-Fridriksdottir-2-scaled.jpg\")
\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\"Sj\u00f6 daga n\u00e1mskei\u00f0i\u00f0 hj\u00e1 Ragnhei\u00f0i hj\u00e1 Facefit f\u00f3r langt fram \u00far m\u00ednum v\u00e6ntingum. Fr\u00e6\u00f0slan er sk\u00fdr og hnitmi\u00f0u\u00f0 og h\u00fan gefur miki\u00f0 af s\u00e9r til nemenda, er alltaf til taks og kemur uppl\u00fdsingum vel \u00e1lei\u00f0is. \u00c9g hlakka til hvers t\u00edma. \u00c9g hef l\u00e6rt svo margt var\u00f0andi andlitsm\u00f3tun, umhir\u00f0u h\u00fa\u00f0ar, g\u00f3\u00f0ar \u00e6fingar fyrir efri hluta l\u00edkamans og \u00e1hrif l\u00edfsst\u00edls \u00e1 h\u00fa\u00f0ina. \u00c1huginn er svo sannarlega vakinn \u00e1 a\u00f0 l\u00e6ra enn meira og tileinka m\u00e9r \u00feessar \u00e6fingar daglega. \u00c9g vil lj\u00f3ma langt fram eftir aldri, takk takk.\"<\/p>\r\n\t\t\t\t\t\t\t\t\t
\r\n\t\t\t\t\t\tSolveig Fri\u00f0riksd\u00f3ttir 52 \u00e1ra <\/h3>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\tJ\u00f3gakennari - OPJ \u00feerapisti -mark\u00fej\u00e1lfi<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t<\/div>\r\n\r\n\t\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n<\/div>\r\n
\r\n\t\r\n\t\t\t\t\t\r\n\t\t\t\t\r\n\t\t\t\r\n\t\t\t\t\t\t\t\t,,\u00deetta n\u00e1mskei\u00f0 kom m\u00e9r svo miki\u00f0 \u00e1 \u00f3vart,\u00e9g ger\u00f0i tilraun \u00e1 sj\u00e1lfri m\u00e9r,t\u00f3k mynd fyrir og eftir munurinn er svo miki\u00f0 s\u00fdnilegur,og svo er f\u00f3lk a\u00f0 hafa or\u00f0 \u00e1 \u00fev\u00ed hva\u00f0 \u00e9g l\u00edt vel \u00fat sem segir allt sem segja \u00fearf,facefit virkar.takk fyrir mig Ragnhei\u00f0ur.. \u00dea\u00f0 er magna\u00f0 hva\u00f0 andlits\u00e6fingar geta gert mann \u00e1n\u00e6g\u00f0a, m\u00e9r finnst \u00e9g gl\u00f3a af ferskleika,,<\/p>\r\n\t\t\t\t\t\t\t\t\t
\r\n\t\t\t\t\t\tGu\u00f0r\u00fan Grettis<\/h3>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t<\/div>\r\n\r\n\t\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n<\/div>\r\n
\r\n\t\r\n\t\t\t\t\t\r\n\t\t\t\t\r\n\t\t\t\r\n\t\t\t\t\t\t\t\t,,Takk fyrir f\u00e1b\u00e6rt n\u00e1mskei\u00f0 hef ekki veri\u00f0 dugleg a\u00f0 taka myndir en hef fengi\u00f0 hr\u00f3s hva\u00f0 \u00e9g l\u00edti vel \u00fat eftir a\u00f0 \u00e9g byrja\u00f0i \u00e1 n\u00e1mskei\u00f0inu. Kennslan og fyrirlestarnir hafa veri\u00f0 mj\u00f6g g\u00f3\u00f0. Takk k\u00e6rlega fyrir mig,,<\/p>\r\n\t\t\t\t\t\t\t\t\t
\r\n\t\t\t\t\t\tRannveig S Ragnarsd\u00f3ttir<\/h3>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t<\/div>\r\n\r\n\t\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n<\/div>\r\n
\r\n\t\r\n\t\t\t\t\t\r\n\t\t\t\t\r\n\t\t\t\r\n\t\t\t\t\t\t\t\t,,Er b\u00fain a\u00f0 fara \u00e1 tv\u00f6 n\u00e1mskei\u00f0 \u00ed Facefit m\u00e9r fannst \u00e9g endurheimta aftur \u00feennan lj\u00f3ma \u00ed h\u00fa\u00f0ina og fann a\u00f0 h\u00fa\u00f0in var\u00f0 mun stinnari og s\u00e1 mikin mun \u00e1 undirh\u00f6kunni. Finnst \u00e6fingarnar fr\u00e1b\u00e6rar er byrju\u00f0 a\u00f0 setja \u00feetta inn \u00ed daglega r\u00fat\u00ednu hj\u00e1 m\u00e9r og \u00e6tla \u00f6rugglega a\u00f0 halda \u00e1fram a\u00f0 l\u00e6ra meira Facefit er g\u00f3\u00f0 huglei\u00f0sla fyrir likama og s\u00e1l, sef alltaf svo vel eftir hvern t\u00edma hj\u00e1 Ragn\u00fd Facefit \u00fej\u00e1lfara. M\u00e6li hiklaust me\u00f0 \u00feessum n\u00e1mskei\u00f0um ,,<\/p>\r\n\t\t\t\t\t\t\t\t\t
\r\n\t\t\t\t\t\tR\u00fana Bj\u00f6rg \u00deorsteins <\/h3>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\tSnyrtifr\u00e6\u00f0ingur <\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t<\/div>\r\n\r\n\t\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n<\/div>\r\n
\r\n\t\r\n\t\t\t\t\t\r\n\t\t\t\t\r\n\t\t\t\r\n\t\t\t\t\t\t\t\tSigurl\u00edn T\u00f3masd\u00f3ttir ,,\u00deetta var fr\u00e1b\u00e6rt n\u00e1mskei\u00f0. Vel skipulagt og mj\u00f6g g\u00f3\u00f0ar \u00e6fingarnar sem Ragnhei\u00f0ur kom vel til skila. Hlakka til a\u00f0 n\u00fdta m\u00e9r \u00fe\u00e6r \u00e1fram. K\u00e6rar \u00feakkir fyrir mig,,<\/p>\r\n\t\t\t\t\t\t\t\t\t
\r\n\t\t\t\t\t\tSigurl\u00edn T\u00f3masd\u00f3ttir<\/h3>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t<\/div>\r\n\r\n\t\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n<\/div>\r\n
\r\n\t\r\n\t\t\t\t\t\r\n\t\t\t\t\r\n\t\t\t\r\n\t\t\t\t\t\t\t\t,,Mj\u00f6g fr\u00f3\u00f0legt og skemmtilegt n\u00e1mskei\u00f0, me\u00f0 g\u00f3\u00f0um \u00e6fingum sem var vel komi\u00f0 til skila. M\u00e6li hiklaust me\u00f0 facefit n\u00e1mskei\u00f0unum. F\u00ednn kennari og me\u00f0 g\u00f3\u00f0a n\u00e6rveru. Takk fyrir og hlakka til a\u00f0 koma aftur,, M\u00e6li hiklaust me\u00f0 facefit n\u00e1mskei\u00f0inu. Gagnlegar og skemmtilegar \u00e6fingar \u00ed notalegu umhverfi<\/p>\r\n\t\t\t\t\t\t\t\t\t
\r\n\t\t\t\t\t\tArnd\u00eds Inga Helland<\/h3>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t<\/div>\r\n\r\n\t\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n<\/div>\r\n
\r\n\t\r\n\t\t\t\t\t\r\n\t\t\t\t\r\n\t\t\t\r\n\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t![\"\"](\"https:\/\/facefit.is\/wp-content\/uploads\/2023\/01\/68713643_10157690227000288_4461409996118163456_n.jpg\")
\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t,,\u00c9g var \u00ed m\u00e1nu\u00f0 hj\u00e1 Facefit. Kennslan var fr\u00e1b\u00e6r og \u00fev\u00ed var \u00e9g dugleg a\u00f0 \u00e6fa mig. Miki\u00f0 af g\u00f3\u00f0um uppl\u00fdsingum. \u00c1rangur s\u00e9st kl\u00e1rlega. Takk fyrir mig,,<\/p>\r\n\t\t\t\t\t\t\t\t\t
\r\n\t\t\t\t\t\tGugga Ragnarsd\u00f3ttir<\/h3>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t<\/div>\r\n\r\n\t\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n<\/div>\r\n
\r\n\t\r\n\t\t\t\t\t\r\n\t\t\t\t\r\n\t\t\t\r\n\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t![\"\"](\"https:\/\/facefit.is\/wp-content\/uploads\/2023\/01\/271443421_468089134912185_4428615316920953200_n.png\")
\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\tSigr\u00ed\u00f0ur Valger\u00f0ur Finnsd\u00f3ttir : ,,M\u00e9r fannst n\u00e1mskei\u00f0i\u00f0 \u201e\u00c9g elska spegilinn\u201c alveg fr\u00e1b\u00e6rt. \u00de\u00fa fer\u00f0 svo \u00edtarlega \u00ed gegnum \u00feetta og \u00e1 r\u00e9ttum hra\u00f0a. \u00c9g hef reynt a\u00f0 tileinka m\u00e9r \u00feessar \u00e6fingar eftir bestu getu og fari\u00f0 eftir \u00fe\u00ednum r\u00e1\u00f0um me\u00f0 a\u00f0 taka fyrst \u00e1kve\u00f0nar \u00e6fingar og l\u00e6ra \u00fe\u00e6r vel, \u00e6tla svo a\u00f0 b\u00e6ta sm\u00e1tt og sm\u00e1tt vi\u00f0 \u00fe\u00e6r. \u00c9g t\u00f3k me\u00f0vita\u00f0a \u00e1kv\u00f6r\u00f0un um a\u00f0 \u00fe\u00f3 a\u00f0 \u00e9g h\u00e9ldi ekki alltaf takti, \u00fe.e. a\u00f0 gera \u00e6fingar b\u00e6\u00f0i kv\u00f6lds og morgna hvern einasta dag, \u00fe\u00e1 \u00e6tla \u00e9g ekki a\u00f0 hafa samviskubit yfir \u00fev\u00ed og gefast upp, heldur halda \u00f3trau\u00f0 \u00e1fram \u00fev\u00ed \u00e9g hef \u00fe\u00e1 tr\u00fa a\u00f0 allt hj\u00e1lpi til. \u00dea\u00f0 tekur l\u00edka t\u00edma a\u00f0 koma s\u00e9r inn \u00ed g\u00f3\u00f0a r\u00fat\u00ednu me\u00f0 \u00feetta eins og allt anna\u00f0, og er \u00e9g sannf\u00e6r\u00f0 um a\u00f0 \u00fea\u00f0 endar \u00feannig. \u00c9g er heillu\u00f0 af \u00feessari a\u00f0fer\u00f0 til a\u00f0 halda fersku \u00fatliti og hef fulla tr\u00fa \u00e1 a\u00f0 \u00fea\u00f0 s\u00e9 h\u00e6gt. N\u00e1mskei\u00f0i\u00f0 var \u00ed alla sta\u00f0i gott og lei\u00f0beiningar eins og a\u00f0 nota r\u00e9tta og g\u00f3\u00f0a f\u00e6\u00f0u og b\u00e6tiefni fyrir h\u00fa\u00f0ina fannst m\u00e9r mj\u00f6g gott innlegg \u00e1samt kremum sem \u00fe\u00fa ert a\u00f0 kenna nemendum a\u00f0 b\u00faa til. Ekki s\u00edst \u00feetta me\u00f0 a\u00f0 minna \u00e1 hva\u00f0 eru g\u00f3\u00f0ar e\u00f0a sl\u00e6mar venjur. N\u00e6rvera \u00fe\u00edn hefur miki\u00f0 a\u00f0 segja og \u00fe\u00fa ert fr\u00e1b\u00e6r lei\u00f0beinandi, sem gefur miki\u00f0 af \u00fe\u00e9r. \u00c9g er b\u00fain a\u00f0 vera \u00e1\u00f0ur \u00e1 n\u00e1mskei\u00f0um hj\u00e1 \u00fe\u00e9r og finnst samt a\u00f0 \u00e9g \u00feurfi a\u00f0 halda \u00e1fram, \u00fev\u00ed a\u00f0 \u00feetta er langhlaup eins og svo margt anna\u00f0 \u00ed l\u00edfinu. M\u00e6li me\u00f0 \u00fev\u00ed fyrir alla a\u00f0 halda \u00e1fram og fara lengra, svo gott a\u00f0 hafa stu\u00f0ning a\u00f0eins lengra inn \u00ed ferli\u00f0. Finn svo vel hva\u00f0 \u00fea\u00f0 er nau\u00f0synlegt a\u00f0 \u00fej\u00e1lfa andlitsv\u00f6\u00f0vana, eins og a\u00f0ra v\u00f6\u00f0va \u00ed l\u00edkamanum. Svo er \u00fea\u00f0 l\u00edti\u00f0 m\u00e1l a\u00f0 gera \u00e6fingar hven\u00e6r sem er, bara koma \u00feeim inn \u00ed r\u00fat\u00ednuna. M\u00e6li ekki s\u00ed\u00f0ur me\u00f0 \u00feessu fyrir yngra f\u00f3lk \u00fev\u00ed \u00fea\u00f0 er betra a\u00f0 byrja strax \u00ed forv\u00f6rninni. \u00dea\u00f0 er happdr\u00e6ttisvinningur sem enginn \u00e6tti a\u00f0 sleppa. Hef teki\u00f0 eftir \u00fev\u00ed a\u00f0 eftir a\u00f0 \u00e9g byrja\u00f0i \u00ed \u00feessu \u00fe\u00e1 p\u00e6li \u00e9g allt \u00f6\u00f0ru v\u00edsi \u00ed andlitum f\u00f3lks og hugsa um hva\u00f0 \u00feetta er mikilv\u00e6gt ef \u00fe\u00fa vilt l\u00edta betur \u00fat Ragn\u00fd er d\u00e1samlegur kennari og hennar lei\u00f0s\u00f6gn metna\u00f0arfull og fr\u00e6\u00f0andi, og ekki s\u00edst hennar g\u00f3\u00f0a n\u00e6rvera gerir t\u00edmana fr\u00e1b\u00e6ra. Hlakka til framhaldsn\u00e1mskei\u00f0sins. Takk fyrir a\u00f0 lei\u00f0a mig inn \u00ed \u00feennan heim. \u00c1fram gakk me\u00f0 Facefit n\u00e1mskei\u00f0in \u00fe\u00edn og fr\u00e1b\u00e6ra kennslu.<\/p>\r\n\t\t\t\t\t\t\t\t\t
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